Fiesta Bean and Beef Dip

mexican-beef-and-black-bean-dip-recipe
http://pgoarelish2.files.wordpress.com/2010/11/mexican-beef-and-black-bean-dip-recipe.jpg?w=150
  • Yield: 16 servings

"This dip is served at every holiday and celebration at our home."

Ingredients

1pound ground beef
1 medium-size onion, chopped
1package taco seasoning
1 (10-ounce) can Rotel tomatoes and green chilies
1 (15-ounce) can pinto beans, mashed
1pound Velveeta cheese

Instructions

  1. Brown meat with onion. Drain off grease.
  2. Add taco seasoning and amount of water suggested on packet.
  3. Add Rotel, beans and cheese. Heat thoroughly.
  4. Serve immediately with tortilla chips or keep warm in a crockpot.

Recipe by Zee Anne Reishus, Wood Lake, Minn.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 150
  • Fat 8g
  • Saturated Fat 5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0.5g
  • Cholesterol 35mg
  • Sodium 550mg
  • Potassium 200mg
  • Carbohydrate 8g
  • Fiber 2g
  • Sugars 2g
  • Protein 13g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 4%
  • Calcium 15%
  • Iron 8%
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