Fiery Beef Satay Skewers

fiery-beef-satay-skewers-relish-recipe
The Beef Checkoff
http://pgoarelish2.files.wordpress.com/2011/07/fiery-beef-satay-skewers-relish-recipe.jpg?w=150
  • Yield: 4 servings

Ingredients

1 1/2pounds boneless beef top sirloin steak, cut 1 1/2 inches thick
5 to 6-- green onions, white part only, cut into 1-inch pieces
Marinade:
1/2cup country Dijon-style mustard
1/2cup soy sauce
1/4cup honey
2tablespoons fresh lime juice
4teaspoons bottled minced or fresh crushed garlic
1tablespoon ground red pepper

Instructions

  1. In large shallow bowl, combine marinade ingredients; whisk until blended. Remove and reserve 1/2 cup for basting. Trim fat from beef steak; cut into 1 1/2-inch cubes. Add beef to remaining marinade in bowl; toss to coat. Cover and marinate in refrigerator 20 minutes.
  2. Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-inch metal skewers.
  3. Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare (145F) to medium (160F) doneness, basting frequently with reserved 1/2 cup marinade and turning occasionally. Serve immediately.

Recipe courtesy of The Beef Checkoff.

 

Nutritional Info *per serving

  • Calories 335
  • Fat 8g
  • Saturated Fat 3g
  • Monounsaturated Fat 3g
  • Cholesterol 74mg
  • Sodium 1977mg
  • Carbohydrate 22g
  • Fiber .7g
  • Protein 45g
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