Fettuccine with Shrimp, Tomatoes and Artichoke Hearts

  • Yield: 6 to 8 servings

Ingredients

1/2cup chopped onion
1/3cup finely chopped celery
4teaspoons minced garlic
1/3cup all-purpose flour
1 (28-ounce) can no-salt-added Italian plum tomatoes, drained and coarsely chopped
1 (16-ounce) can no-salt-added fat-free chicken broth
1 (16-ounce) can no-salt-added Italian plum tomatoes, drained and coarsely chopped
1cup dry white wine
1tablespoon dried basil
2 (14-ounce) cans artichoke hearts, drained and halved
2pounds large shrimp, peeled and deveined
1 (16-ounce) package fettuccine

Instructions

  1. In a large pot coated with nonstick cooking spray, saute onion and celery over medium heat until tender, about 5 minutes. Add garlic and saute 1 more minute. Sprinkle flour over vegetables. Stir in chicken broth, chopped canned tomatoes, white wine and basil and bring to a boil. Reduce heat to medium and cook until slightly thickened, stirring frequently, about 45 minutes. Add artichoke hearts and shrimp, cooking until shrimp are done, about 5 minutes.
  2. Meanwhile, cook pasta according to package directions, omitting any oil and salt. Drain and toss sauce with pasta.

Nutritional Info *per serving

  • Calories 397
  • Fat 2.3g
  • Saturated Fat .4g
  • Cholesterol 136mg
  • Sodium 491mg
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