Festive Carrot Apple Salad

festive_carrot_apple_salad
http://pgoarelish2.files.wordpress.com/2010/11/festive_carrot_apple_salad.jpg?w=116
  • Yield: 8-10 servings

"We like this salad any time of the year. It's an easy one to take to 'dish to pass' and holiday gatherings because it's colorful and good."

Ingredients

2 to 3cups grated carrots
3cups diced apple (unpeeled)
1/2cup crushed pineapple
1/2cup raisins or red or green grapes
1cup walnut or pecan pieces or sunflower seeds
1 (8-ounce) pineapple yogurt

Instructions

  1. Mix ingredients together.
  2. Refrigerate. Can be made several hours before mealtime.

Tips From Our Test Kitchen: Lemon or vanilla yogurt makes a nice substitute if pineapple yogurt is hard to find.

 

—Gretchen Knoll, Canisteo, N.Y .

Nutritional Info *per serving

  • Glycemic Load 7
  • Calories 200
  • Fat 10g
  • Saturated Fat 1g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 45mg
  • Potassium 350mg
  • Carbohydrate 27g
  • Fiber 4g
  • Sugars 19g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 110%
  • Vitamin C 10%
  • Calcium 8%
  • Iron 4%
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