energizing smoothie

  • Yield 1 servings


1/3 cup 0% fat greek yogurt
3 tablespoons whey vanilla protein powder
1/2 cup organic frozen bluberries
6 slices banana
3 pieces prunes
1/4 cup 100% juice of any kind
1/2 teaspoon pure honey


Place all ingredients in to a blender and blend until smooth, I usually let the frozen blueberries soften a little befor blending, chop up 3 prunes, they give great flavor and some texture to the smoothie and I also enjoy a handfull of walnuts with the smoothie.



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