End of Summer Rice Salad with Tuna

End of Summer Rice Salad with Tuna
http://pgoarelish2.files.wordpress.com/2010/12/18674_rice_tuna_f.jpg?w=98
  • Yield: 6 servings
  • Prep: 10 mins
  • Cook: 20 mins

Ingredients

2 1/2cups cold basmati or white rice
1 (16-ounce) can garbanzo beans, drained and rinsed
3 chopped roasted red and/or yellow bell peppers
1/2cup chopped fresh basil
1/2cup finely chopped red onion
2 garlic cloves, crushed
1/4cup extra virgin olive oil
1/4cup fresh lemon juice
1/2teaspoon salt
1/2cup crumbled feta cheese
8ounces cooked fresh tuna steaks, chunked
2cups baby spinach leaves

Instructions

  1. Combine all ingredients in a bowl; toss well. Let stand at least 1 hour.
  2. Serve at room temperature.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 520
  • Fat 14g
  • Saturated Fat 3.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 8g
  • Cholesterol 35mg
  • Sodium 640mg
  • Potassium 970mg
  • Carbohydrate 74g
  • Fiber 8g
  • Sugars 4g
  • Protein 23g
  • Trans Fat 0g
  • Vitamin A 180%
  • Vitamin C 180%
  • Calcium 20%
  • Iron 35%
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