Eight Treasures Vegetable Delight

  • Yield: 6 servings
  • Prep: 15 mins
  • Cook: 20 mins

Ingredients

1/2cup dried beancurd stick
1tablespoon vegetable or canola oil
2cloves garlic, minced
1small piece ginger minced
1/4cup carrots, sliced
1/2cup lotus root, peeled and sliced
1-1/2cup Shanghai bok choy, sliced in half
1/2cup California walnut halves, toasted
1/2cup fresh shitake mushrooms, sliced
1/2cup king mushrooms, sliced
1/2cup fresh water chestnuts, peeled and sliced
1/4cup fresh gingko nuts
2tablespoons oyster sauce
1tablespoon Shao Hsing cooking wine or dry sherry
1tablespoon tamarind paste
1tablespoon water
1dash sesame oil

Instructions

  1. In a large bowl, soak the dried beancurd stick in hot water for 15 to 20 minutes or until softened. Drain and cut into 1-1/2 inch (3.5 cm) pieces.
  2. Heat a large, heavy-bottomed pan or wok on high heat. Add the oil, garlic and ginger; stir and add the carrots and lotus root. Stir for 30 seconds, reduce heat to medium high and add the remaining ingredients. Stir constantly until all ingredients are cooked, about 5 minutes.

Nutritional Info *per serving

  • Calories 250
  • Glycemic Load .20
  • Fat 18g
  • Saturated Fat 2g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 4.5g
  • Cholesterol 0mg
  • Sodium 200mg
  • Potassium 340mg
  • Carbohydrate 14g
  • Fiber 5g
  • Sugars 2g
  • Protein 14g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 15%
  • Calcium 10%
  • Iron 15%
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