Eight Jewel Fried Rice
Recipe by Relish Contributor
Ingredients
- 2cups water
- 1cup uncooked brown or brown Basmati rice
- 2teaspoons canola oil
- 2teaspoons Asian sesame oil
- 2cups broccoli florets
- 1tablespoon minced gingerroot
- 3 garlic cloves, minced
- 1cup onion, diced
- 1/2cup carrots, diced
- 1/2cup celery, diced
- 1cup red bell pepper, diced
- 2cups chopped green cabbage
- 6 scallions, minced
- 1pound extra firm tofu, drained
- 1teaspoon turmeric
- 1tablespoon low-sodium soy sauce or tamari
- 1/2teaspoon crushed red chili flakes, optional
Instructions
- Bring water to a boil in a saucepan over high heat. Add the rice, return to a boil, cover, reduce heat and simmer for about 45 minutes or until rice is tender and water absorbed.
- Meanwhile, heat oils in a large nonstick skillet over medium heat. Add broccoli florets and saute over medium heat. Add gingerroot, garlic and remaining vegetables; continue to saute 2 minutes or until they begin to soften. Remove from heat and set aside.
- Crumble tofu into a bowl. Add the turmeric and mix well; the tofu will turn yellow and resemble scrambled eggs. Add the tofu to the sauteed vegetables and return to medium heat. Add the soy sauce and cooked rice; mix well. Saute for another minute until heated through. Add chili flakes, if desired for a spicier flavor.
Nutritional Info *per serving
- Calories 308
- Fat 11g
- Cholesterol 0mg
- Sodium 124mg
- Carbohydrate 39g
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