Eggplant Rolls with Ricotta Pesto

  • Yield: 4 servings

Ingredients

Ricotta Pesto:
1 1/2cups low-fat or nonfat ricotta cheese
1cup loosely packed basil leaves (1 bunch)
1cup loosely packed fresh parsley (1 bunch)
1/2cup loosely packed spinach leaves
1tablespoon pine nuts, lightly toasted
1tablespoon grated Parmesan cheese
2 garlic cloves
1/4teaspoon freshly ground black pepper
Eggplant Rolls:
1 eggplant cut lengthwise into 1/4-inch thick slices
1 1/2teaspoons kosher salt, optional
2cups prepared marinara sauce or your favortie tomato sauce
1cup Ricotta pesto (recipe given)
1/2cup shredded low-fat mozzarella cheese

Instructions

  1. To make the pesto: In a food processor fitted with the metal blade, combine the ricotta, basil, parsley, spinach, pine nuts, garlic and pepper. Puree until it forms a smooth paste. Makes about 1 cup.
  2. To make the eggplant rolls: If desired, sprinkle eggplant slices lightly with salt and let slices sit about 30 minutes. You may place a heavy plate on top to draw out more liquid if you wish. Rinse the eggplant well with cold water before proceeding with the recipe.
  3. Arrange eggplant slices in a single layer on a nonstick baking sheet and broil 2 inches from heat source for 3 to 5 minutes or until eggplant is soft. Spread about 1/2 cup tomato sauce on the bottom of a 9-by-13-inch baking dish. Place a tablespoon of Ricotta Pesto in the center of each long eggplant slice and fold each slice end to end over the pesto, forming a small package.
  4. Arrange the eggplant rolls in the baking dish, slightly overlapping one another. Top with the remaining sauce and sprinkle with mozzarella. Bake at 375F about 45 minutes or until eggplant is tender and packages are heated through.

Nutritional Info *per serving

  • Calories 240
  • Fat 12g
  • Cholesterol 38mg
  • Sodium 971mg
  • Carbohydrate 19g
  • Protein 18g
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