Egg and Ham Sandwich

egg and ham sandwich
http://pgoarelish2.files.wordpress.com/2011/04/egg_and_ham_sandwich.jpg?w=150
  • Yield: 4 servings
  • Prep: 20 mins
  • Cook: 15 mins

Ingredients

1package King's Hawaiian Sandwich Rolls
8-- eggs (scrambled, hard-boiled and sliced, or fried)
8slices baked ham
8slices American cheese
1/2teaspoon salt to taste
1/4teaspoon pepper to taste

Instructions

  1. Lightly toast King's Hawaiian Sandwich Roll.
  2. Prepare eggs and season with salt and pepper to your liking. (Scrambled: do not scramble into pieces in pan, but keep firm and cut into four portions. Hard-boiled: sliced diagonally. Fried: yolk should be firm.)
  3. Begin to build the sandwich: layer the bottom portion of the sandwich roll with two ham slices, add eggs and add two cheese slices.
  4. If melted cheese is desired, place stacked ingredients in the microwave for 15 seconds (timing may vary by appliance).
  5. Crown stacked ingredients with top half of the King's Hawaiian Sandwich Roll to finish, and serve immediately.

Nutritional Info *per serving

  • Calories 610
  • Glycemic Load 0
  • Fat 30g
  • Saturated Fat 11g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 10g
  • Cholesterol 445mg
  • Sodium 1370mg
  • Potassium 450mg
  • Carbohydrate 48g
  • Fiber 2g
  • Sugars 13g
  • Protein 34g
  • Trans Fat 1g
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 35%
  • Iron 25%
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