Edamame Ham Frittata

fritatta
Karry Hosford
http://pgoarelish2.files.wordpress.com/2011/10/fritatta.jpg?w=124
  • Yield: 6 servings

Ingredients

1tablespoon olive oil
1/2cup chopped ham
1/2cup chopped onion
1 1/2cups leftover cooked linguine
1 1/2cups cooked edamame
1/4teaspoon garlic salt
1/8teaspoon pepper
12 kalamata olives
1/2cup crumbled queso fresco or ricotta cheese
5 eggs, beaten
1/2cup grated pepper Jack cheese

Instructions

  1. Preheat oven to 350F.
  2. Heat oil in a large nonstick skillet over medium heat. Add ham and onion, sauté 3 minutes. Add linguine; cook 2 minutes. Add edamame, garlic salt and pepper, cook 2 minutes. Sprinkle with olives and queso fresco. Pour eggs over cheese. Cover and cook over medium-low heat 4 minutes or until eggs are set. Place skillet in oven. Cover and cook 10 minutes.Sprinkle with jack cheese, cook 2 minutes or untl cheese is melted. Cut into wedges.

Recipe courtesy of The Soyfoods Council

Nutritional Info *per serving

  • Calories 304
  • Fat 15g
  • Saturated Fat 4g
  • Polyunsaturated Fat 1.3g
  • Monounsaturated Fat 6g
  • Cholesterol 192mg
  • Sodium 506mg
  • Carbohydrate 23g
  • Fiber 3g
  • Protein 18g
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