Easy Chicken Scampi

  • Yield: 6 to 8 servings


2pounds boneless, skinless chicken breasts
1tablespoon olive oil
2tablespoons grated Parmesan cheese
1teaspoon dried parsley flakes
1/4teaspoon garlic powder
Salt and pepper
1tablespoon dried oregano leaves
3tablespoons lemon juice
2tablespoons Worcestershire sauce


  1. Combine all ingredients in a bowl and marinate chicken overnight.
  2. Preheat broiler.
  3. Remove chicken from marinade and lay across baking dish or broiler pan. Broil close to heat, and turn once for a total of 15 minutes of cook time.
Recipe reprinted with permission from Too Hot in the Kitchen (Holly Clegg, 2010). For more from Holly, follow along at her website, Trim & Terrific


Nutritional Info *per serving

  • Calories 176
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 88mg
  • Sodium 146mg
  • Carbohydrate 1g
  • Fiber 0g
  • Protein 35g