Dukan Diet Chicken and Mushrooms with Asparagus

  • Yield 4 servings

A high-protein chicken dinner.

Recipe for Dukan Diet Chicken with Mushrooms and Asparagus.
Ben Fink

Ingredients

3 drops vegetable oil
2 1/4 pounds button mushrooms
2 onions, very thinly sliced
2 1/4 pounds boneless, skinless chicken breasts, cut into cubes
1 pound asparagus tips, cut into small pieces
1 lemon, juiced
salt and freshly ground black pepper
1/4 cup chopped fresh parsley

Instructions

  1. Heat a nonstick frying pan over medium heat. Add the oil and wipe out any excess with a paper towel.
  2. Add the mushrooms, cook for 5 minutes, stirring often, and remove from pan and set aside.
  3. Add the onion and cook until brown, about 5 minutes.
  4. Add the chicken and cook until brown, about 6 minutes.
  5. Add the asparagus, cooked mushrooms, lemon juice, and parsley, along with salt and pepper to taste.
  6. Reduce the heat, cover, and continue cooking 10 minutes.

Reprinted with permission from The Dukan Diet Cookbook by Dr. Pierre Dukan, Crown Archetype News.

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