Different Twist Pork Stew

  • Yield: 6 servings


2pounds pork tenderloin, trimmed of fat and cut into 1 1/2-inch cubes
1large onion, chopped
1 (28-ounce) can no-salt-added tomatoes, with their juices
1 (14 1/2-ounce) can fat-free chicken broth
2 bay leaves
Salt and pepper
2pounds sweet potatoes (about 4), peeled and cut into 1-inch cubes
1 (16-ounce) package frozen corn


  1. In a large pot coated with nonstick cooking spray, brown pork over low heat, about 5 minutes. Add onion and cook until softened, about 7 minutes. Add tomatoes, chicken broth, bay leaves and salt and pepper. Cook 30 minutes. Add sweet potatoes and corn. Simmer until sweet potatoes and pork are tender, about 45 minutes to 1 hour. Remove bay leaves and discard before serving.

Nutritional Info *per serving

  • Calories 439
  • Fat 7.9g
  • Saturated Fat 2.6g
  • Cholesterol 90mg
  • Sodium 252mg
  • Carbohydrate 55g
  • Protein 37.9g