Curry Pistachio Snack Mix

curry_pistachio_snack_mix
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/curry_pistachio_snack_mix.jpg?w=150
  • Yield: 10 servings
  • Prep: 10 mins
  • Cook: 3 mins

Ingredients

1 (2.9-ounces) package 97% fat-free microwave popcorn, popped
1/4cup sesame sticks
1/2teaspoon garlic powder
1/2teaspoon onion powder
1/8teaspoon cayenne pepper
1/4cup shelled, roasted and salted pistachios
1teaspoon curry powder
Olive oil-flavor cooking spray
1 1/4cups California raisins

Instructions

  1. Stir all ingredients except cooking spray and raisins together in a large bowl.
  2. Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 8.76
  • Calories 140
  • Fat 4g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 150mg
  • Potassium 210mg
  • Carbohydrate 24g
  • Fiber 2g
  • Sugars 11g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%
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