Curried Plank-Grilled Salmon

  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins

Be sure to use a food-grade cedar or alder plank suitable for cooking. You can find them at some gourmet stores or online.

Ingredients

Marinade:
1/2cup plain nonfat yogurt
1tablespoon freshly grated ginger
2 garlic clove, minced
1teaspoon curry powder
1teaspoon ground cumin
1/8teaspoon cayenne pepper
Fish:
4 salmon fillets (5 to 6 oz.)
1 cedar or alder grilling plank, soaked for 1 hour
1/2teaspoon kosher salt

Instructions

  1. Combine marinade ingredients in large zip-top plastic bag. Add fish; seal. Marinate in refrigerator at least 4 hours or overnight.
  2. Preheat one side of the grill.
  3. Place salmon skin side down on plank. Sprinkle salmon with kosher salt. Place plank on unlit side of grill. Cook, covered, until salmon flakes with a fork, about 10 minutes. Serve with Cucumber Mango Relish.

Recipe by Judith Dern

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 590
  • Fat 25g
  • Saturated Fat 4g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 8g
  • Cholesterol 220mg
  • Sodium 490mg
  • Potassium 2050mg
  • Carbohydrate 4g
  • Fiber 0g
  • Sugars 2g
  • Protein 80g
  • Trans Fat 0
  • Vitamin A 4%
  • Vitamin C 2%
  • Calcium 10%
  • Iron 20%
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