Curried Fish and Melon Kebabs

Curried Fish and Watermelon Kabobs
Mark Boughton Photography / styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/23728-water-kabobs-f.jpg?w=100
  • Yield: 5 servings
  • Prep: 20 mins
  • Cook: 4 mins

Grilling the watermelon concentrates its natural juices.

Ingredients

1pound watermelon
1 1/2pounds mahi mahi, tuna or other firm fish
4cloves garlic, chopped
2tablespoons olive oil
1pinch turmeric powder
1teaspoon cumin
1teaspoon coriander
1teaspoon chili powder
1/2teaspoon salt
Lime wedges

Instructions

  1. Prepare grill. Soak wooden skewers in water 5 minutes.
  2. Seed watermelon; cut into 2-inch chunks. Cut fish into 2-inch chunks. Thread fish and watermelon alternately onto skewers.
  3. Combine garlic and oil; brush on fish and watermelon.  Combine spices; sprinkle on fish and watermelon, turning skewers to cover evenly.
  4. Place skewers on grill rack. Grill about 2 minutes on each side. Serve with lime wedges.

Recipe by Morgan Jarrett and Brian Abrams

Nutritional Info *per serving

  • Glycemic Load 5
  • Calories 240
  • Fat 8g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 4g
  • Cholesterol 80mg
  • Sodium 420mg
  • Potassium 125mg
  • Carbohydrate 9g
  • Fiber 1g
  • Sugars 6g
  • Protein 33g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 15%
  • Calcium 2%
  • Iron 2%
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