Curried Chicken Salad with Almonds

  • Yield: 4 servings


4 cooked skinless, boneless chicken breasts, diced
3/4cup chopped celery
1/2cup chopped onion
1/4cup nonfat mayonnaise
1/4cup plain nonfat yogurt
1teaspoon lemon juice
1tablespoon soy sauce
1/4teaspoon curry powder
1/4cup chopped almonds, toasted
1/2cup thawed frozen green peas


  1. Combine the chicken, celery and onion in a bowl.
  2. Blend the mayonnaise, yogurt, lemon juice, soy sauce, and curry powder together. Pour the sauce over the chicken mixture and mix thoroughly. Before serving, fold in the almonds and peas.

Nutritional Info *per serving

  • Calories 232
  • Fat 6.7g
  • Saturated Fat 1.2g
  • Cholesterol 73mg
  • Sodium 484mg