Yogurt and Mint-Dressed Cucumber Salad

  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 0 mins

Make this salad up to two hours before serving.

Ingredients

6 cucumbers, peeled, seeded and sliced in half moons
1medium red onion, thinly sliced into half moons
3cups plain yogurt
1/4cup honey
1/2cup chopped stemmed mint
1teaspoon salt
Freshly ground black pepper

Instructions

  1. Combine cucumbers and onion.
  2. Combine yogurt, honey and mint together. Pour over cucumbers and onions. Season with salt and pepper.

Recipe courtesy of Maggie Zaccara, Hope and Olive, Greenfield, Mass.

Nutritional Info *per serving

  • Glycemic Load 8
  • Calories 150
  • Fat 4.5g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1g
  • Cholesterol 15mg
  • Sodium 450mg
  • Potassium 510mg
  • Carbohydrate 24g
  • Fiber 2g
  • Sugars 21g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 15%
  • Calcium 20%
  • Iron 4%
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