CROCK POT SMOKED HAM SHANK-VEGTABLES AND BEANS

  • Yield: 6-8 servings

Ingredients

2large MEATY HAM SHANKS
1-2quart LOWER SODIUM CHICKEN BROTH
1piece BAY LEAF
1tablespoon LIQUID SMOKE
1large CELERY STOCK-DICED
1small ONION-DICED
1large CARROT-DICED
1can LARGE BUTTER BEANS WITH LIQUID
1cup BLACK-EYED PEAS-COOKED FOR 30 MIN

Instructions

PLACE HAM SHANKS IN CROCK POT. COVER WITH CHICKEN BROTH. ADD BAY LEAF AND LIQUID SMOKE, COOK ON HIGH FOR 3 AND 1/2 HOURS. REMOVE HAM SHANKS AND CUT INTO BITE-SIZED PIECES(MEAT SHOULD FALL OFF BONE), RETURN TO CROCK POT. ADD DICED VEGETABLES. COOK FOR TWO HOURS ON LOW. ADD BUTTER BEANS WITH LIQUID AND COOKED, DRAINED, RINSED BLACK-EYED PEAS. COOK FOR ONE HOUR ON LOW.

THIS IS A BROTH BASE DELICIOUS SOUP AND MORE HEALTHY THAN CREAM SOUPS.

Follow

Get every new post delivered to your Inbox.

Join 305 other followers