You are here: Home » Recipes » Crispy Baked Veggie Dippers Crispy Baked Veggie Dippers Recipe by Our Cookbook Collection Yield servings PrintEmail Ingredients 1 cup corn flakes cereal, crushed to 1/4 cup3/4 cup cheese-flavored snack crackers, crushed to 1/2 cup2 tablespoons grated Parmesan cheese1/8 teaspoon garlic powder1/8 teaspoon cayenne pepper (optional)2 -- egg whites, slightly beaten2 tablespoons water1 -- zucchini, cut into 1/4-inch-thick slices1 cup cauliflower florets1 cup broccoli florets1 cup pizza sauce Instructions 1. Preheat oven to 400F. 1. In a shallow dish, stir together corn flakes, cheese-flavored snack crackers, Parmesan cheese, garlic powder and cayenne pepper (if desired). In another small bowl .stir together egg whites and water. Dip zucchini, cauliflower and broccoli into egg mixture. Roll in crumb mixture, gently pressing crumbs onto vegetables. Place on baking sheet coated with nonstick spray. 2. Bake for 8 to 10 minutes or until vegetables are crisp-tender. 3. Meanwhile, in a small microwave-safe bowl, heat pizza sauce on high for 30 seconds to 1 minute or until heated through. Serve as dipping sauce with warm vegetables. Reprinted with permission from the Academy of Nutrition and Dietetics.