Creamy Chicken and Spinach

  • Yield: 4 to 6 servings


1/2pound mushrooms, sliced
1 onion, chopped
1teaspoon minced garlic
1 (8-ounce) package fat-free cream cheese
1cup skim milk
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
2cups cooked cubed chicken breasts
1cup shredded reduced-fat Monterey Jack cheese


  1. Preheat oven to 350F.
  2. In a large skillet coated with nonstick cooking spray, saute mushrooms, onion and garlic over medium heat until tender, about 3 to 5 minutes. Blend in cream cheese and gradually add milk, mashing with a spoon until cream cheese is melted. Stir in spinach. Transfer spinach mixture to a 1 1/2-quart casserole dish coated with nonstick cooking spray. Top with cooked chicken and sprinkle with Monterey Jack. Bake 10 minutes, uncovered, or until cheese is melted and dish is heated throughout.

Nutritional Info *per serving

  • Calories 217
  • Fat 6.1g
  • Saturated Fat 3.3g
  • Cholesterol 58mg
  • Sodium 464mg
  • Carbohydrate 12.7g
  • Protein 29.3g