Creamy Blue Cheese Spread

creamy_blue_cheese_spread,_honey-chili_spiced_walnuts_and_spicy_walnut_bean_dipsm
California Walnut Board
http://pgoarelish2.files.wordpress.com/2011/04/creamy_blue_cheese_spread_honey-chili_spiced_walnuts_and_spicy_walnut_bean_dipsm.jpg?w=150
  • Yield: 12 servings
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

2cups non fat Greek yogurt
4ounces blue cheese, crumbled
1/2cup toasted walnuts, finely chopped
1teaspoon Kosher salt to taste
3/4teaspoon black pepper to taste

Instructions

  1. In a medium bowl combine the yogurt and cheese mashing together with a fork.
  2. Stir in the walnuts and season to taste with salt and pepper.

Note: This can be made ahead and served on crackers, scooped into endive leaves or onto apple or pear slices.

Recipe courtesy of Tina Salter.

Nutritional Info *per serving

  • Calories 90
  • Glycemic Load 0
  • Fat 7g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 1.5g
  • Cholesterol 10mg
  • Sodium 274mg
  • Potassium 55mg
  • Carbohydrate 2g
  • Fiber 0g
  • Sugars 2g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 8%
  • Iron 2%
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