Cranberry Maple Sauce

Cranberry Maple Sauce
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/29213-cranberry-compote.jpg?w=100
  • Yield: 6 to 8 servings
  • Prep: 10 mins
  • Cook: 20 mins

Use only pure maple syrup; imitation and diluted syrups will give the sauce an ersatz flavor.

Ingredients

1 12-ounce bag fresh cranberries
3/4cup pure maple syrup
1cup apple cider or juice
1large apple, peeled and cut in 1/4-inch pieces
1/3cup chopped walnuts

Instructions

  1. Combine cranberries, maple syrup and apple cider in a saucepan and bring to a boil. Reduce heat and simmer, stirring occasionally, about 15 minutes or until cranberries burst and sauce is thick and chunky.
  2. Remove from heat and stir in apple and walnuts. Chill sauce until cold and thick, or up to three days before serving.

Recipe by Marge Perry

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 460
  • Fat 4.5g
  • Saturated Fat 0
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 1g
  • Cholesterol 0
  • Sodium 65mg
  • Potassium 390mg
  • Carbohydrate 107g
  • Fiber 4g
  • Sugars 78g
  • Protein 3g
  • Trans Fat 0
  • Vitamin A 0
  • Vitamin C 500%
  • Calcium 35%
  • Iron 6%
Follow

Get every new post delivered to your Inbox.

Join 304 other followers