Crab Nachos

  • Yield: 3


3 dozen baked tortiall flour chips
1/2cup nonfat sour cream
3tablespoons light mayonnaise
1/2cup chopped green onions
1 (4-ounce) can chopped green chiles, drained
1/4teaspoon ground cumin
1pound lump, white, or canned crabmeat, picked through for shells
Salt and pepper
2cups shredded, reduced-fat sharp Cheddar or Mexican blend cheese


  1. Preheat broiler. Spread tortilla chips in a single layer over a baking sheet.
  2. Mix sour cream, mayonaise, green onions, green chiles and cumin. Spoon in crabmeat then season to taste.
  3. Evenly layer mixture over chips and garnish with cheese and paprika.
  4. Bake until cheese is melted, usually 6-8 minutes.

Nutritional Info *per serving

  • Calories 57
  • Fat 2g
  • Saturated Fat 1g
  • Cholesterol 14mg
  • Sodium 143mg
  • Carbohydrate 5g
  • Fiber 0g
  • Sugars 0g
  • Protein 5g