Crab and Spinach Casserole with Sour Cream Topping

  • Yield: 4 servings

Serve it as a luxurious side dish to a fish dinner or as a first course or main course.


2 (10-ounce) packages frozen chopped spinach, thawed
Salt and pepper to taste
1cup finely chopped onion
1pound lump crabmeat
1cup shredded reduced-fat sharp Cheddar cheese
2/3cup nonfat sour cream
3tablespoons cocktail sauce


  1. Preheat oven to 325F.
  2. Squeeze spinach dry and add salt and pepper.
  3. In a casserole dish coated with nonstick cooking spray, spread a single layer of spinach, onion, crabmeat and cheese in that order.
  4. In a small bowl, combine sour cream and cocktail sauce and spread on top. Bake 45 mintues.

Nutritional Info *per serving

  • Calories 297
  • Fat 7.5g
  • Saturated Fat 3.8g
  • Cholesterol 137mg
  • Sodium 753mg