Cornmeal Crusted Grouper

  • Yield: 4 servings


4-- (8-ounce) grouper, tilapia, salmon or flounder fillets
1 1/2cups yellow cornmeal
-- Salt and pepper to taste
1tablespoon cumin
3tablespoons vegetable oil
Okra Tomato Ragout:
1pound fresh okra, cut into 1-inch rounds
1small red or Bermuda onion, finely chopped
4large garlic cloves, coarsely chopped
1/2bunch fresh cilantro, coarsely chopped
3-- tomatoes, cut into 1/2-inch pieces
1/2cup fish stock or shrimp stock
1/4cup (1/2 stick) butter, cut into pieces


  1. For the grouper, coat the grouper in a mixture of the cornmeal, salt, pepper and cumin.  Heat the oil in a large nonstick skillet over high heat.  Add the grouper.  Cook for 1 1/2 to 2 minutes per side. Set the skillet aside.  Remove the grouper to a baking sheet.  Bake at 350F for 10 to 12 minutes.
  2. For the ragout, place the okra and onion in the skillet used for cooking the fish.  Saute until tender.  Add the garlic, cilantro and tomatoes.  Saute for 3 minutes.  Add the fish stock and bring to a boil.  Reduce the heat to low.  Add the butter and simmer for 5 to 7 minutes.
  3. To serve, arrange the grouper on dinner plates.  Spoon the ragout over the fish.  Serve with yellow rice or grits.


Recipe reprinted with permission from The Junior League of Jacksonville’s Toast of the Coast (The Junior League of Jacksonville, Inc., 2005).