Corn Sticks with White Cheese and Cilantro

  • Yield: 4 to 6 servings


4 ears sweet corn, cut in half, silks and husks removed
8 (9-inch) wooden skewers or chopsticks
1/2cup low-fat or fat-free mayonnaise
2cups coarsely grated white cheese (queso blanco)
1cup chopped cilantro


  1. Bring a large pot of water to boil. Add corn and cook 10 minutes or until tender. Drain and cool to room temperature. Stick a skewer or chopstick into the end of each corn half to form a handle.
  2. Brush each cob of corn with mayonnaise. Place cheese on a plate and cilantro on another plate. Roll corn evenly in cheese, then cilantro. Season with salt and pepper. Serve at room temperature.

Nutritional Info *per serving

  • Calories 266
  • Fat 19g
  • Saturated Fat 7g
  • Cholesterol 47mg
  • Sodium 430mg
  • Carbohydrate 16g
  • Fiber 2g
  • Sugars 2g
  • Protein 11g