You are here: Home » Recipes » Corn Soup Corn Soup Recipe by Relish ContributorKitchen Tested Yield 8 servings It is hard to believe this creamy low-fat soup is not full of heavy cream. PrintEmail Ingredients 1 onion, chopped1 green bell pepper, seeded and chopped1/2 teaspoon minced garlic1 (16-ounce) bag frozen sweet corn1 (8 1/2-ounce) can cream-style corn1 (10-ounce) can diced tomatoes and green chilies1 (14 1/2-ounce) can fat-free chicken broth1 tablespoon Worcestershire sauce Salt and pepper to taste2 cups low-fat milk1/3 cup all-purpose flour Instructions In a pot coated with nonstick cooking spray, saute the onion, green pepper and garlic over medium-high heat until tender, about 5 minutes. Add the frozen corn, cream-style corn, diced tomatoes and green chiles, chicken broth, Worcestershire sauce, and salt and pepper. In a separate bowl, blend together the milk and flour. Gradually stir into the corn mixture. Cook for 15 minutes, until hot throughout. Makes 8 cups.