Corn Soup

  • Yield: 8 servings


1 onion, chopped
1 green bell pepper, seeded and chopped
1/2teaspoon minced garlic
1 (16-ounce) bag frozen sweet corn
1 (8 1/2-ounce) can cream-style corn
1 (10-ounce) can diced tomatoes and green chilies
1 (14 1/2-ounce) can fat-free chicken broth
1tablespoon Worcestershire sauce
Salt and pepper to taste
2cups low-fat milk
1/3cup all-purpose flour


  1. In a pot coated with nonstick cooking spray, saute the onion, green pepper and garlic over medium-high heat until tender, about 5 minutes. Add the frozen corn, cream-style corn, diced tomatoes and green chiles, chicken broth, Worcestershire sauce, and salt and pepper.
  2. In a separate bowl, blend together the milk and flour. Gradually stir into the corn mixture. Cook for 15 minutes, until hot throughout. Makes 8 cups.

Nutritional Info *per serving

  • Calories 125
  • Fat .4g
  • Saturated Fat .1g
  • Cholesterol 1mg
  • Sodium 387mg