Corn Salad with French Dressing

  • Yield: 4 to 6 servings
  • Prep: 15 mins
  • Cook: 0 mins

You may replace the green pepper with broccoli or use carrots instead of the pimiento. You can even start out by purchasing the Mexican-style canned corn and mix with the cucumber, onions and dressing.

Ingredients

1can (29-oz) whole-kernel corn
1 4-oz jar pimiento
1small onion, minced
1medium green pepper, chopped
1small cucumber, chopped
1/2cup French dressing
Whole large lettuce leaves

Instructions

  1. Drain corn and pimiento; mince pimiento and mix with corn, onion, green pepper, and cucumber. Combine with French dressing and mix well. Chill for several hours. Serve on a large lettuce leaf.

—Mary A. Mitchell

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 340
  • Fat 17g
  • Saturated Fat 2g
  • Polyunsaturated Fat 8g
  • Monounsaturated Fat 3.5
  • Cholesterol 0
  • Sodium 940mg
  • Potassium 610mg
  • Carbohydrate 49g
  • Fiber 6g
  • Sugars 13g
  • Protein 7g
  • Trans Fat 0
  • Vitamin A 20%
  • Vitamin C 120%
  • Calcium 4%
  • Iron 15%