Cold Peach Soup

  • Yield: 4 servings


1 (1-pound 12-ounce) can light peach slices, drained
1 (8-ounce) carton nonfat sour cream
2tablespoons lemon juice
1tablespoon Triple Sec
1tablespoon almond extract
1tablespoon sugar


  1. Place the peaches, sour cream, lemon juice, Triple Sec, almond extract and sugar in a food processor and blend well. Transfer to a bowl, refrigerate, and serve chilled. Makes 4 cups.

Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 145
  • Fat .2g
  • Saturated Fat 0g
  • Cholesterol 5mg
  • Sodium 52mg