You are here: Home » Recipes » Clover Honey Muffins Clover Honey Muffins Recipe by Favorite Recipes Press Yield 2 dozen These muffins are naturally sweetened with clover honey. PrintEmail Ingredients 5 cups oats5 cups oat bran2 cups chopped pecans or walnuts1/2 cup unsalted sunflower seeds1/2 cup dates4 tablespoons baking powder8 -- bananas, mashed2 cups clover honey4 cups skim or evaporated skim milk4 -- egg whites9 ounces applesauce Instructions Preheat the oven to 425F. Grease 24 muffin cups. Combine the oats, bran, nuts, seeds, dates and baking powder in a large bowl. Combine the bananas, honey, milk, egg whites and applesauce in another bowl and mix well. Stir the wet ingredients into the dry ingredients. Spoon into the prepared muffin cups. Bake for 20 to 25 minutes. Recipe reprinted with permission from South Carolina Outdoor Press Association’s Wild Fare and Wise Words (Columbia, South Carolina, 2005).