Cinnamon Orange Pancakes
- Yield: 6 servings
Ingredients
- 3/4cup all-purpose flour
- 2tablespoons wheat germ
- 2teaspoons baking powder
- 1cup skim milk
- -- Egg substitute equivalent to 1 egg
- 1cup whole wheat flour
- 1tablespoon sugar
- 1teaspoon cinnamon
- 3/4cup fresh orange juice
- 1teaspoon grated orange peel
Instructions
- Combine the first 6 ingredients in a bowl and mix well. Combine the skim milk, orange juice, egg substitute and orange peel in a bowl and mix well. Add to the dry ingredients, stirring just until moistened. Spray a hot griddle or nonstick skillet with nonstick cooking spray. Pour 1/4 cup batter for each pancake onto the riddle. Bake until bubbles appear on top and the edges are dry, turn. Bake until brown.
Recipe reprinted with permission from Saint Thomas Hospital’s A Taste of the Good Life (Nashville, Tn., 1996).
Nutritional Info *per serving
- Calories 171
- Fat 1g
- Cholesterol 1mg
- Sodium 140mg
- Carbohydrate 34g
- Protein 7g
