Cincinnati Chili

cincinnait_chili_2
High Cotton Food Styling & Photography
http://pgoarelish2.files.wordpress.com/2011/01/cincinnait_chili_2.jpg?w=150
  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 75 mins

Serve over spaghetti or piping hot in a big bowl with crackers or tortilla chips.

Ingredients

3/4pound ground beef
1cup diced onion
1 garlic clove, pressed
1 (15-ounce) can reduced-sodium tomato sauce
1 1/2cups water
2teaspoons unsweetened cocoa
1 1/2teaspoons chili powder
1/4teaspoon ground allspice
1/4teaspoon ground cinnamon
1/4teaspoon ground cumin
1/8teaspoon ground red pepper, or to taste
1 1/2teaspoons cider vinegar
3cups hot cooked spaghetti (about 6 ounces dry)
1 (15-ounce) can red kidney beans, heated
1medium onion, chopped
1/2cup shredded Cheddar cheese

Instructions

  1. Crumble beef into a large, nonstick skillet and cook over medium-high heat. Add diced onion; cook, mixing with a large spoon to break up meat, until beef is browned. Add garlic, tomato sauce, water, cocoa, chili powder, allspice, cinnamon, cumin, red pepper and vinegar. Bring to a simmer, reduce heat and simmer slowly, uncovered, 1 hour. Stir occasionally and add more water as necessary to make consistency of a meat sauce.
  2. Spoon sauce over cooked spaghetti, top with beans, onion and cheese. Serve with oyster crackers.

Recipe by Jean Kressy

Nutritional Info *per serving

  • Calories 500
  • Fat 10g
  • Saturated Fat 4g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 3g
  • Cholesterol 45mg
  • Sodium 300mg
  • Potassium 760mg
  • Carbohydrate 80g
  • Fiber 8g
  • Sugars 10g
  • Protein 28g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 25%
  • Calcium 15%
  • Iron 25%
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