Chopped Green Salad with Tuna

  • Yield 4 servings

The combination of crisp vegetables and soft tuna and egg makes a delicious main-dish salad.

Chopped Green Salad with Tuna
Teresa Blackburn


4 slices bacon
1/3 cup buttermilk
1/4 cup mayonnaise
1/4 teaspoon coarse salt
Freshly ground black pepper
4 cups coarsely chopped (1/2-inch) iceberg lettuce
1 cup (1/2-inch) diced cucumber
2/3 cup fresh or frozen peas, thawed
1/4 cup chopped flat-leaf parsley
4 green onions (white and light green parts), thinly sliced
1 (5-ounce) can or pouch tuna in water, drained and flaked
2 hard-cooked eggs, coarsely chopped


  1. In a large skillet, fry bacon over medium-low heat, turning often, until crisp and brown.  Transfer to paper towels to drain.  Tear into small pieces.
  2. In a small bowl whisk buttermilk, mayonnaise, salt and pepper until smooth.
  3. In a large bowl, combine lettuce, cucumber, peas, parsley, onion and tuna; add buttermilk dressing and toss to combine.  Transfer to serving plates; sprinkle with bacon and eggs.

Recipe by Jean Kressy

For more dinner recipes under 400 calories and with less than 20 grams of fat, check out our FREE 25 Dinners on a Diet Recipe Collection for the iPad on iTunes. 

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