You are here: Home » Recipes » Chopped Greek Steak Salad with Yogurt-Lemon Dressing Chopped Greek Steak Salad with Yogurt-Lemon Dressing Recipe by Lynne Sampson Curry Yield 6 servings Reminiscent of Cobb, this salad is composed of chopped vegetables grouped on a bed of Romaine. Extra dressing makes terrific dip. Mark Boughton/styling: Teresa Blackburn PrintEmail Ingredients Dressing:2/3 cup nonfat plain yogurt, preferably Greek-style1 garlic clove, mined1 tablespoon finely grated lemon rind2 tablespoons extra-virgin olive oil3 teaspoons red wine vinegar1/2 teaspoon dried thyme1/4 teaspoon salt1/8 teaspoon black pepperSteak:1 rib-eye, stip loin or top sirloin steak (about 12 ounces)1/4 teaspoon salt Freshly ground black pepperSalad:4 cups finely chopped hearts of Romaine1/4 cup finely chopped fresh parsley1 large cucumber, peeled and seeded and chopped1 pint cherry tomatoes, cut in half1 (14-ounce) can chickpeas, drained and rinsed1 avocado, pitted and diced1/4 cup pitted and sliced kalamata olives3 ounces crumbled feta Instructions To make dressing, whisk yogurt, garlic, lemon zest, olive oil, vinegar, thyme, salt and pepper in a small mixing bowl until smooth. Thin with up to 3 tablespoons of water so it dribbles off a spoon. Let stand at room temperature at least 15 minutes to develop flavors. (Can be made up to 2 days in advance and stored in the refrigerator.) Makes 1 cup. To prepare steak, preheat a gas or charcoal grill for high heat, pat steak dry and season with salt and pepper. Grill 4 to 5 minutes per side for medium-rare. Transfer to a plate and let rest 10 minutes before slicing into thin strips. To prepare salad, make a bed of romaine on a large serving platter and sprinkle on parsley. Arrange cucumber, tomato, chickpeas, avocado, olives and feta in mounds, and place steak strips in center. Serve with a large spoon for guests to make their own mix and pass dressing on the side. For more dinner recipes under 400 calories and with less than 20 grams of fat, check out our FREE 25 Dinners on a Diet Recipe Collection for the iPad on iTunes.