Chinese Chicken Walnut Stir-Fry

  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins

Ingredients

3/4pound skinless, boneless chicken breast meat
-- no-stick cooking spray
3/4cup chopped California Walnuts
1/4cup tomato sauce
1-- (1 lb) bag frozen mixed stir fry vegetables, thawed
2tablespoons reduced sodium soy sauce
2teaspoons cornstarch
1/2teaspoon salt to taste
1/4teaspoon pepper to taste
1teaspoon sesame oil
1/4cup thinly sliced green onions
1tablespoon freshly grated peeled ginger root, if desired
4cups cooked rice

Instructions

  1. Cut the chicken or turkey into ½-inch cubes.  Place in a large bowl and add the tomato sauce, soy sauce, cornstarch, sesame oil, and ginger root, if desired.  Stir and toss until completely mixed.  Set aside.
  2. Coat a wok or large skillet, preferably nonstick, with no-stick cooking spray and place over moderate heat. 

Recipe courtesy of the 7-day Meal Plan 

Nutritional Info *per serving

  • Calories 550
  • Glycemic Load 0
  • Fat 17g
  • Saturated Fat 1.5
  • Polyunsaturated Fat g9g
  • Monounsaturated Fat 5g
  • Cholesterol 45mg
  • Sodium 710mg
  • Potassium 610mg
  • Carbohydrate 66g
  • Fiber 5g
  • Sugars 7g
  • Protein 30g
  • Trans Fat 0g
  • Vitamin A 45%
  • Vitamin C 15%
  • Calcium 8%
  • Iron 25%
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