Chilled Watermelon Gazpacho

  • Yield: 10 servings


6cups chopped, seeded or seedless watermelon
1large ripe tomato, chopped
1 mango, seeded and chopped
1medium cucumber, peeled, seeded and chopped
1small red bell pepper, cored, seeded and chopped
4cups white grape juice or lemonade
Juice of 2 limes
1/4cup chopped fresh mint plus 6 to 8 sprigs, for garnish


  1. In a nonreactive large mixing bowl, combine chopped watermelon, tomatoes, mangos, cucumbers and red peppers. Add grape juice or lemonade, lime juice and chopped mint. Mix well. Place half the mixture in a blender or a food processor fitted with the metal blade. Process or puree until smooth. Add pureed mixture back to bowl with fruit; mix well. Chill at least 1 hour. Garnish with mint sprigs and serve.

Nutritional Info *per serving

  • Calories 116
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Carbohydrate 28g
  • Fiber 1g
  • Protein 1g