Chicken with Tomato Tarragon Sauce

  • Yield: 6 to 8 servings


2pounds boneless skinless chicken breasts
Salt and pepper to taste
1/2pound mushrooms, sliced
1/3cup finely chopped green onions (scallions)
1/2cup dry white wine or chicken broth
1 (28-ounce) can tomato sauce
1/2teaspoon dried tarragon
1/2teaspoon dried thyme
1/3cup feta cheese, optional


  1. Season the chicken with salt and pepper to taste.  In a large skillet coated with nonstick cooking spray, brown chicken pieces about 5 minutes per side.  Season to taste.  Add mushrooms and green onions and cook over medium heat, 3 minutes.  Add wine and cook about 2 minutes, stirring to scrape browned bits from bottom of skillet.  Stir in tomato sauce, tarragon, and thyme.  Bring to a boil, reduce heat, cover and cook on medium-low heat for 15 to 20 minutes or until chicken is tender.  If desired, sprinkle with feta and serve.

Nutritional Info *per serving

  • Calories 165
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 66mg
  • Sodium 686mg
  • Carbohydrate 9g
  • Fiber 2g
  • Protein 29g