Chicken with Olives, Tomato and Basil

  • Yield: 4 servings

Ingredients

1 1/2pounds boneless, skinless chicken breasts (pounded thin if desired)
1teaspoon paprika
Salt and pepper to taste
1/4cup lemon juice
1/4cup chopped onion
1teaspoon minced garlic
1pint grape tomatoes, halved
1/3cup Kalamata olives
1/4cup chopped fresh basil or 1 tablespoon dried basil leaves
1/3cup chopped Italian parsley

Instructions

  1. Season chicken with paprika, salt and pepper, and a drizzle of lemon juice.
  2. Cook chicken in a large nonstick skillet with oil. Cook for 3-5 minutes on each side.
  3. Add onion, garlic, tomatoes and olives, and cook until tomatoes feel tender.
  4. Garnish with basil and parsley before serving.
 

Nutritional Info *per serving

  • Calories 237
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 99mg
  • Sodium 224mg
  • Carbohydrate 9g
  • Fiber 2g
  • Sugars 4g
  • Protein 41g
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 317 other followers