Chicken with Black Bean Sauce

  • Yield: 6 to 8 servings

Ingredients

1/2cup chopped onion
1/2teaspoon minced garlic
1 (16-ounce) can black beans, rinsed and drained
1 (16-ounce) can diced tomatoes, with their juice
1 (4-ounce) can chopped green chiles, drained
1tablespoon chili powder
1tablespoon ground cumin
1teaspoon ground coriander
2pounds boneless skinless chicken breasts
Salt and pepper to taste

Instructions

  1. Preheat oven to 350F.  In a pot coated with nonstick cooking spray, saute the onion and garlic over medium heat until tender, about 5 minutes.  Stir in the black beans, tomatoes with juice, green chiles, chili powder, cumin and coriander.  Bring to a boil; reduce the heat and simmer 5 minutes.
  2. In a 2-quart oblong ovenproof pan, season the chicken breasts with salt and pepper.  Pour the black bean sauce over the chicken.  Bake, covered with foil, for 45 minutes to 1 hour, until the chicken is cooked through.

Nutritional Info *per serving

  • Calories 187
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 66mg
  • Sodium 579mg
  • Carbohydrate 11g
  • Fiber 4g
  • Protein 31g
Follow

Get every new post delivered to your Inbox.

Join 305 other followers