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Chicken Thighs with Cherry Tomatoes

chicken_thighs_w_skillet_roasted_cherry_tomatoes
http://pgoarelish2.files.wordpress.com/2011/04/chicken_thighs_w_skillet_roasted_cherry_tomatoes.jpg?w=150
  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 16 mins

Ingredients

6 boneless, skinless chicken thighs
2tablespoons olive oil
1/2teaspoon garlic powder
1/4teaspoon salt
Freshly ground black pepper
2cups cherry or grape tomatoes
2tablespoons balsamic or sherry vinegar

Instructions

  1. Sprinkle chicken with garlic powder, salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on both sides. Reduce heat to medium and add tomatoes. Cook until chicken is done, about 8 minutes on each side.
  3. Sprinkle with vinegar and scrape pan to loosen brown bits.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 160
  • Fat 10g
  • Saturated Fat 2g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 5g
  • Cholesterol 50mg
  • Sodium 150mg
  • Potassium 250mg
  • Carbohydrate 3g
  • Fiber 1g
  • Sugars 2g
  • Protein 14g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 10%
  • Calcium 2%
  • Iron 6%
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