You are here: Home » Recipes » Chicken, Shrimp and Sausage Gumbo Chicken, Shrimp and Sausage Gumbo Recipe by Relish ContributorKitchen Tested Yield 8 servings This gumbo has it all--lots of seasoning as well as chicken, shrimp and sausage. PrintEmail Ingredients 1 1/2 cups all-purpose flour, divided1 cup chopped celery1 cup chopped green bell pepper1 cup chopped onion2 tablespoons minced garlic1/2 teaspoon pepper1/4 teaspoon cayenne pepper2 1/2 pounds skinless, boneless chicken breasts, cut into chunks1 (16-ounce) package low-fat smoked sausage6 cups water1 (16-ounce) can fat-free chicken broth1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon dried thyme1 tablespoon Worcestershire sauce2 bay leaves2 pounds medium shrimp, peeled1 bunch green onions, chopped6 cups cooked rice Instructions Preheat oven to 350F. Place 1 cup flour on a baking sheet with a rim and bake 35 to 45 minutes, stirring frequently, until it is dark brown but not burned. In a large pot coated with nonstick cooking spray, saute celery, green pepper, onion and garlic over medium heat until tender, about 8 minutes. Meanwhile, mix the remaining flour with the pepper and cayenne pepper. Coat the chicken with flour mixture and add to same pot, cooking until chicken is brown 5 to 10 minutes. Meanwhile, cook sausage in a pot of boiling water 5 minutes to remove any excess grease. Drain, slice and set aside. To browned chicken, add water, chicken broth, basil, oregano, thyme, Worcestershire sauce and bay leaves. Bring to a boil and cook 15 minutes, or until chicken is tender. Lower heat, add shrimp and reserved sausage; continue cooking until shrimp are done, 7 to 10 minutes. Remove bay leaves and discard. Add green onions, heat 1 minute, and serve over the rice in bowls.