You are here: Home » Recipes » Chicken Scampi Penne Chicken Scampi Penne Recipe by Relish Contributor Yield 4 servings An easy throw-together chicken and pasta dinner with a few surprise ingredients to jazz it up. PrintEmail Ingredients 1 1/2 pounds chicken breast tenders Salt and pepper2 tablespoons olive oil1/2 cup chopped red onion1 teaspoon minced garlic2 tablespoons all-purpose flour1 cup fat-free chicken broth2 tablespoons lemon juice1/3 cup white wine or cooking wine3 tablespoons capers, drained1/3 cup chopped parsley8 ounces penne pasta1/3 cup coarsely chopped avocado1/4 cup grated Parmesan cheese Instructions Salt and pepper chicken to taste. Heat oil over medium heat in a large skillet and cook chicken until brown, usually about 5-6 minutes. Remove chicken to a plate. Saute garlic and onion in the skillet for 1 minute, making sure to stir. Add flour, stir an additional minute. Pour in broth, lemon juice and wine, and gently stir. Bring mixture to a boil then reduce heat. Cook until slightly thickened. Return chicken to pan and add capers and parsley. Cook pasta, drain, combine with chicken mixture. Garnish with avocado and Parmesan cheese, and serve.