Chicken Scampi
- Yield: 6 servings
Ingredients
- 2pounds boneless, skinless chicken breasts
- 1tablespoon olive oil
- 1/4teaspoon pepper
- 2tablespoons grated Parmesan cheese
- 1tablespoon dried parsley flakes
- 1/4teaspoon garlic powder
- 1/4teaspoon salt
- 1tablespoon dried oregano
- 3tablespoons lemon juice
- 2tablespoons Worcestershire sauce
- 1/4cup dry white wine
Instructions
- Toss chicken with olive oil, pepper, Parmesan cheese, parsley, garlic powder, salt, oregano, lemon juice, Worcestershire sauce and white wine. Marinate chicken for several hours.
- Set oven on broil.
- Remove chicken from marinade, reserving marinade, and place in a single-layer shallow baking dish. Broil 8 inches from the heat, baste and turn chicken through cooking process for 15 minutes.
Nutritional Info *per serving
- Calories 217
- Fat 6.7g
- Saturated Fat 1.7g
- Cholesterol 90mg
- Sodium 262mg