Chicken Rosemary Strips

  • Yield: 12 to 16 servings


1/2cup fat-free Italian dressing
1/4cup lemon juice
1tablespoon minced garlic
2tablespoons Worcestershire sauce
1tablespoon dried rosemary
Black pepper to taste
2pounds boneless skinless chicken breasts, cut into strips


  1. In a bowl, mix Italian dressing, lemon juice, garlic, Worcestershire sauce, rosemary and pepper. Pour over chicken strips and marinate for at least 30 minutes or overnight.
  2. Place strips on a broiler pan and pour marinade on top. Broil 10 minutes on each side or until done. Baste while cooking with marinade.

Nutritional Info *per serving

  • Calories 69
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 33mg
  • Sodium 130mg
  • Carbohydrate 2g
  • Fiber 0g
  • Protein 13g