Chicken Rosemary Strips

Kitchen Tested
  • Yield 12 to 16 servings

These low-fat broiled chicken strips are a great buffet dish.


1/2 cup fat-free Italian dressing
1/4 cup lemon juice
1 tablespoon minced garlic
2 tablespoons Worcestershire sauce
1 tablespoon dried rosemary
Black pepper to taste
2 pounds boneless skinless chicken breasts, cut into strips


  1. In a bowl, mix Italian dressing, lemon juice, garlic, Worcestershire sauce, rosemary and pepper. Pour over chicken strips and marinate for at least 30 minutes or overnight.
  2. Place strips on a broiler pan and pour marinade on top. Broil 10 minutes on each side or until done. Baste while cooking with marinade.