You are here: Home » Recipes » Chicken Rice Stir-Fry Chicken Rice Stir-Fry Recipe by Relish ContributorKitchen Tested Yield 4 to 6 servings This super Chinese chicken dish is very tasty and faster than take-out. PrintEmail Ingredients 2 large egg whites2 tablespoons dry sherry1 tablespoon cornstarch Salt and pepper to taste1 1/2 pounds skinless, boneless chicken breasts, cut into strips1 teaspoon ground ginger1 teaspoon minced garlic6 green onions, cut into 1/2-inch lengths3 cups peeled carrot strips1 1/2 cups rice3 cups canned fat-free chicken broth2 tablespoons reduced-sodium soy sauce3 cups broccoli florets Instructions In a medium bowl, beat egg whites, sherry, cornstarch and salt and pepper until smooth. Add chicken and stir to coat. In a large skillet coated with nonstick cooking spray, heat ginger and garlic over medium heat, add chicken, and stir-fry until lightly browned, 5 to 8 minutes. Transfer chicken to a plate and set aside. Add green onions, carrots, rice, chicken broth and soy sauce to skillet. Cover, reduce heat to low, and simmer 10 minutes. Return chicken to skillet, add broccoli, cover and simmer until rice is tender and chicken is done 15 to 20 minutes longer.