Chicken Milano

chicken milano
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/13551_milano.jpg?w=150
  • Yield: 4 servings
  • Prep: 15 mins
  • Cook: 30 mins

Ingredients

1tablespoon olive oil
1pound boneless, skinless chicken breasts, chopped
2teaspoons minced garlic
1cup chopped jarred sun-dried tomatoes
1cup lower-sodium chicken broth
2tablespoons chopped fresh basil
1/8teaspoon pepper
2packages Ramen Noodles with 1 seasoning packet

Instructions

  1. Heat oil in a skillet; add chicken and garlic and cook 10 to 15 minutes or until chicken is done. Add tomatoes, chicken broth, basil and pepper. Simmer over low heat 5 minutes.
  2. Cook noodles in water according to package directions; drain. Add 1 seasoning packet. Serve chicken mixture over warm noodles.

Recipe reprinted with permission from 101 Things to Do with Ramen Noodles by Toni Patrick (© 2005, Gibb Smith, Publisher).

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 380
  • Fat 13g
  • Saturated Fat 4.5g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 6g
  • Cholesterol 65mg
  • Sodium 1220mg
  • Potassium 790mg
  • Carbohydrate 36g
  • Fiber 3g
  • Sugars 6g
  • Protein 31g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 10%
  • Calcium 4%
  • Iron 20%
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