Curried Chicken Burgers

  • Yield: 4 servings

Ingredients

2pounds Ground Chicken (room temperature)
1tablespoon Curry powder
1tablespoon Cumin
1/2tablespoon sweet paprika
1/4teaspoon Cayenne
1/4tablespoon Dried mint
1tablespoon Coriander
2tablespoons fresh Cilantro
1/2cup of plain Greek style yogurt divided
1tablespoon chopped red onion
2tablespoons Extra Virgin Olive Oil
1clove fresh garlic finely chopped
1cup baby arugula
1-- 15 ounce can of garbanzo beans
1 1/2tablespoons Tahini
-- Juice of one lemon
-- Salt and Pepper (to taste)
-- Pita Bread

Instructions

In a large mixing bowl prepare chicken with all the dried spices (conservatively salt and pepper), 1/4 cup of yogurt, onion, and glarlic and mix until well combined (be sure not to overmix). Score the meat with the side of your hand in 4 quarters.

Roughly chop cilatro and add it to remaining yogurt. Refridgerate.

Drain and rinse beans. In a food processsor, combine tahini, beans, lemon juice, and salt and pepper to taste. Turn on and stream in 2 tbls. of oil. Remove from food processor and set in a seperate bowl.

Place burgers on a non stick skillet and cook for 5 minutes on each side or until the meat is cooked all the way through.

Place burger patty on the bottom half of the pita bread. Then top burger with yogurt sauce and arugula. Then smear a tbls. of hummus onto the inside top part of pita bread and place on top of the burger.

(I reommend serving with spicey lentils and watermelon.)

Serves 4

blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 317 other followers