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Chicken Curry with Ramen Noodles

Ramen Noodles
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/13551-ramen-a.jpg?w=98
  • Yield: 4 servings
  • Prep: 15 mins
  • Cook: 30 mins

Ingredients

1pound boneless, skinless chicken breasts
1/4cup butter
1/4cup all-purpose flour
3/4teaspoon curry powder
2packages Chicken Ramen Noodles with 1 seasoning packet
2 1/4cups 2% reduced-fat milk

Instructions

  1. Heat a skillet coated with cooking spray over medium heat. Add chicken and sauté 10 to 15 minutes or until  browned.
  2. In a medium saucepan, melt butter. Stir in flour, curry powder and seasoning packets. Cook on low, stirring until smooth and bubbly. Add milk and heat to boiling, stirring 1 minute.
  3. Cook noodles in water according to package directions; drain and add 1 seasoning packet. Slice chicken and place on top of noodles. Top with sauce.

Recipe reprinted with permission from 101 Things to Do with Ramen Noodles by Toni Patrick (© 2005, Gibb Smith, Publisher).

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 510
  • Fat 24g
  • Saturated Fat 13g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 7g
  • Cholesterol 105mg
  • Sodium 1100mg
  • Potassium 470mg
  • Carbohydrate 40g
  • Fiber 1g
  • Sugars 7g
  • Protein 33g
  • Trans Fat 0.5g
  • Vitamin A 10%
  • Vitamin C 0%
  • Calcium 20%
  • Iron 15%
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